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Folate is needed for development and growth of cells (including red blood cells) and synthesis of DNA (genetic material)

Why This Matters for Health and Performance Understanding intrinsic factor physiology is crucial for recognizing conditions that can lead to B12 deficiency, including pernicious anemia (autoimmune destruction of parietal cells), gastric surgery, chronic PPI use, and various gastrointestinal disorders

Old age: There is less absorption with increasing age

Findings out of the 3000 people tested, 39% presented borderline or slightly deficient, 17% presented low levels and 9% were considered clinically deficient